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Home/Food Benefits/Frozen Waffle
Grains & Cereals

What Is Frozen Waffle Good For?

FoodData CentralUpdated 6 April 2026

Frozen Waffle is a grain-based food. It is rich in calcium, a good source of iron, and high in vitamin A. Discover the nutritional benefits and how frozen waffle can support your health goals.

Frozen Waffle provides 103.7 calories, 2.5g protein, 15.6g carbohydrates, and 3.5g fat per waffle, round (38g). It contains 2.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Frozen Waffle

  • Very low in sugar
  • Rich in vitamin A (401mcg per 100g, 45% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (279mg per 100g, 21% DV)
  • Contains iron (6.04mg per 100g, 34% DV)

Frozen Waffle Is Best For

Blood sugar managementEye healthBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (621mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per waffle, round (38g)

103.7

cal

15.6g

carbs

2.5g

protein

3.5g

fat

0.8g

fiber

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234 cal | 9.1g protein

Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Frozen Waffle

Is Frozen Waffle Healthy?Calories in Frozen WaffleCarbs in Frozen WaffleProtein in Frozen WaffleFat in Frozen WaffleFiber in Frozen WaffleAll Grains & Cereals

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