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Home/Food Benefits/Fontina
Dairy

What Is Fontina Good For?

FoodData CentralUpdated 6 April 2026

Fontina is a dairy product. It is high in protein, rich in calcium, and high in vitamin A. Discover the nutritional benefits and how fontina can support your health goals.

Fontina provides 420.1 calories, 27.6g protein, 1.7g carbohydrates, and 33.6g fat per cup, shredded (108g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fontina

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (261mcg per 100g, 29% DV)
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (550mg per 100g, 42% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Fontina Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEye healthBone health

Nutrition Highlights

  • 27.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (800mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (116mg per 100g)
  • Contains saturated fat (19.2g per 100g)

Complete Nutritional Profile

Per cup, shredded (108g)

420.1

cal

1.7g

carbs

27.6g

protein

33.6g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Fontina

Is Fontina Healthy?Calories in FontinaCarbs in FontinaProtein in FontinaFat in FontinaFiber in FontinaAll Dairy

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