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Home/Food Benefits/Flour Tortilla
Grains & Cereals

What Is Flour Tortilla Good For?

FoodData CentralUpdated 30 March 2026

Flour Tortilla is a grain-based food. It is a good source of iron. Discover the nutritional benefits and how flour tortilla can support your health goals.

Flour Tortilla provides 358 calories, 9.6g protein, 57.8g carbohydrates, and 9.3g fat per tortilla (approx 12" dia) (117g). It contains 3.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Flour Tortilla

  • High in dietary fiber for digestive health
  • Contains folate, important for cell growth and development
  • Good source of calcium (146mg per 100g, 11% DV)
  • Contains iron (3.63mg per 100g, 20% DV)
  • Source of selenium, an important antioxidant mineral

Flour Tortilla Is Best For

Digestive healthBone healthEnergy and vitality

Nutrition Highlights

  • 4.1g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (736mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tortilla (approx 12" dia) (117g)

358

cal

57.8g

carbs

9.6g

protein

9.3g

fat

4.1g

fiber

Related Foods

All-Purpose Flour

455 cal | 12.9g protein

Amaranth

716 cal | 26.2g protein

Amy's Frozen Cheese Pizza

234 cal | 9.1g protein

Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Flour Tortilla

Is Flour Tortilla Healthy?Calories in Flour TortillaCarbs in Flour TortillaProtein in Flour TortillaFat in Flour TortillaFiber in Flour TortillaAll Grains & Cereals

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