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Home/Food Benefits/Farro
Grains & Cereals

What Is Farro Good For?

FoodData CentralUpdated 30 March 2026

Farro is a grain-based food. It is a good source of protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how farro can support your health goals.

Farro provides 478.8 calories, 17.2g protein, 106.2g carbohydrates, and 1.9g fat per cup (140g). It contains 12.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Farro

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains iron (2.46mg per 100g, 14% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Farro Is Best For

Digestive healthMuscle recoveryBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 17.5g of fiber per serving
  • 17.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (140g)

478.8

cal

106.2g

carbs

17.2g

protein

1.9g

fat

17.5g

fiber

Related Foods

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455 cal | 12.9g protein

Amaranth

716 cal | 26.2g protein

Amy's Frozen Cheese Pizza

234 cal | 9.1g protein

Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Farro

Is Farro Healthy?Calories in FarroCarbs in FarroProtein in FarroFat in FarroFiber in FarroAll Grains & Cereals

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