Fresh cheese curds with a mild flavor, popular for high-protein diets. Discover the nutritional benefits and how cottage cheese can support your health goals.
Per 1 cup (226g)
98
cal
3.4g
carbs
11g
protein
4.3g
fat
0g
fiber
Egg
155 cal | 13g protein
Milk
42 cal | 3.4g protein
Greek Yogurt
59 cal | 10g protein
Cheese
402 cal | 25g protein
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