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Home/Food Benefits/Corn Muffin
Grains & Cereals

What Is Corn Muffin Good For?

FoodData CentralUpdated 6 April 2026

Corn Muffin is a grain-based food. Discover the nutritional benefits and how corn muffin can support your health goals.

Corn Muffin provides 344.7 calories, 6.7g protein, 57.6g carbohydrates, and 9.5g fat per medium (113g). It contains 3.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Corn Muffin

  • High in dietary fiber for digestive health
  • Contains folate, important for cell growth and development
  • Contains iron (2.81mg per 100g, 16% DV)
  • Source of selenium, an important antioxidant mineral

Corn Muffin Is Best For

Digestive healthEnergy and vitality

Nutrition Highlights

  • 3.8g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per medium (113g)

344.7

cal

57.6g

carbs

6.7g

protein

9.5g

fat

3.8g

fiber

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Learn More About Corn Muffin

Is Corn Muffin Healthy?Calories in Corn MuffinCarbs in Corn MuffinProtein in Corn MuffinFat in Corn MuffinFiber in Corn MuffinAll Grains & Cereals

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