Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Cinnamon Toast Crunch
Grains & Cereals

What Is Cinnamon Toast Crunch Good For?

FoodData CentralUpdated 6 April 2026

Cinnamon Toast Crunch is a grain-based food that is calorie-dense. It is rich in dietary fiber, rich in calcium, and a good source of iron. Discover the nutritional benefits and how cinnamon toast crunch can support your health goals.

Cinnamon Toast Crunch provides 404 calories, 5.3g protein, 79g carbohydrates, and 10.5g fat per 100g. It is a source of Vitamin C (21.1mg per 100g) and contains 5.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cinnamon Toast Crunch

  • High in dietary fiber for digestive health
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (351mg per 100g, 27% DV)
  • Contains iron (14.21mg per 100g, 79% DV)
  • Contains zinc for immune function and wound healing

Cinnamon Toast Crunch Is Best For

Digestive healthBone healthEnergy and vitality

Nutrition Highlights

  • 5.3g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (579mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

404

cal

79g

carbs

5.3g

protein

10.5g

fat

5.3g

fiber

Related Foods

All-Purpose Flour

455 cal | 12.9g protein

Amaranth

716 cal | 26.2g protein

Amy's Frozen Cheese Pizza

234 cal | 9.1g protein

Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Cinnamon Toast Crunch

Is Cinnamon Toast Crunch Healthy?Calories in Cinnamon Toast CrunchCarbs in Cinnamon Toast CrunchProtein in Cinnamon Toast CrunchFat in Cinnamon Toast CrunchFiber in Cinnamon Toast CrunchAll Grains & Cereals

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List