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Home/Food Benefits/Chocolate Ice Cream
Dairy

What Is Chocolate Ice Cream Good For?

FoodData CentralUpdated 30 March 2026

Chocolate Ice Cream is a dairy product. Discover the nutritional benefits and how chocolate ice cream can support your health goals.

Chocolate Ice Cream provides 125.3 calories, 2.2g protein, 16.4g carbohydrates, and 6.4g fat per individual (3.5 fl oz) (58g). It is a source of Vitamin C (0.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Chocolate Ice Cream

  • Good source of calcium (109mg per 100g, 8% DV)

Chocolate Ice Cream Is Best For

Bone health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Contains saturated fat (6.8g per 100g)

Complete Nutritional Profile

Per individual (3.5 fl oz) (58g)

125.3

cal

16.4g

carbs

2.2g

protein

6.4g

fat

0.7g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Chocolate Ice Cream

Is Chocolate Ice Cream Healthy?Calories in Chocolate Ice CreamCarbs in Chocolate Ice CreamProtein in Chocolate Ice CreamFat in Chocolate Ice CreamFiber in Chocolate Ice CreamAll Dairy

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