Bulgur Wheat is a grain-based food that is low in calories. Discover the nutritional benefits and how bulgur wheat can support your health goals.
Bulgur Wheat provides 151.1 calories, 5.6g protein, 33.8g carbohydrates, and 0.4g fat per cup (182g). It contains 4.5g of dietary fibre per 100g, supporting digestive health.
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