Black Bean Soup Canned is a plant-based protein source that is low in calories. It is rich in dietary fiber.
Fiber per cup (8 fl oz) (257g)
17.5
g% Daily Value
Per cup (8 fl oz) (257g)
6.4g
sugar
A serving of Black Bean Soup Canned (257g) contains 17.5g of fiber, which is 63% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that black bean soup canned is a significant source of fiber compared to other plant and based.
See how Black Bean Soup Canned compares to other plant and based foods.
per 100g
0.8g
per cup (230g)
16.8g
per cup (197g)
25g
per cup (262g)
0.5g
Source: USDA FoodData Central | FDC ID: 171141 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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