An ancient grain with a chewy texture, excellent for soups and salads. Discover the nutritional benefits and how barley can support your health goals.
Per 1 cup cooked (157g)
193
cal
44g
carbs
3.5g
protein
0.7g
fat
6g
fiber
Sweet Potato
86 cal | 1.6g protein
Potato
77 cal | 2g protein
Rice
130 cal | 2.7g protein
Brown Rice
216 cal | 5g protein
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