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Home/Proteins/White Egg
Proteins

White Egg Nutrition Facts

FoodData CentralUpdated 6 April 2026

White Egg contains 107 calories, 22.7g protein, 2.2g carbs, and 0g fat. White Egg is a protein-rich food. It is high in protein and rich in potassium.

107

cal

2.2g

carbs

22.7g

protein

0g

fat

0g

fiber

1.5g

sugar

Vitamins in White Egg

Per 100g serving

Vitamin B6
0.04mg
2%
Vitamin B12
0.18mcg
8%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
2.53mg
195%
Niacin (B3)
0.87mg
5%
Folate
18mcg
5%

Minerals in White Egg

Per 100g serving

Calcium
62mg
5%
Iron
0.15mg
1%
Magnesium
88mg
21%
Phosphorus
111mg
9%
Potassium
1125mg
24%
Sodium
1280mg
56%
Zinc
0.1mg
1%
Selenium
125.1mcg
227%
Copper
0.11mg
12%
Manganese
0.01mg
0%

Learn More About White Egg

How Many Calories Are In White Egg?How Many Carbs Are In White Egg?How Much Protein Is In White Egg?How Much Fat Is In White Egg?How Much Fiber Is In White Egg?What Is White Egg Good For?Is White Egg Healthy?

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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