Three Wishes Honey Cereal is a grain-based food. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
Protein per 100g
22.9
g% Daily Value
Per 100g
8.6g
sugar
A serving of Three Wishes Honey Cereal (100g) contains 22.9g of protein, which is 46% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that three wishes honey cereal is a significant source of protein compared to other grains.
See how Three Wishes Honey Cereal compares to other grains foods.
per cup (125g)
12.9g
per cup (193g)
26.2g
per 100g
9.1g
per 100g
12.8g
Source: USDA FoodData Central | FDC ID: 2268121 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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