Three Wishes Honey Cereal is a grain-based food. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
Fiber per 100g
8.6
g% Daily Value
Per 100g
8.6g
sugar
A serving of Three Wishes Honey Cereal (100g) contains 8.6g of fiber, which is 31% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that three wishes honey cereal is a significant source of fiber compared to other grains.
See how Three Wishes Honey Cereal compares to other grains foods.
per cup (125g)
3.4g
per cup (193g)
12.9g
per 100g
1.3g
per 100g
0.6g
Source: USDA FoodData Central | FDC ID: 2268121 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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