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Home/Food Benefits/Three Wishes Honey Cereal
Grains & Cereals

What Is Three Wishes Honey Cereal Good For?

FoodData CentralUpdated 6 April 2026

Three Wishes Honey Cereal is a grain-based food. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how three wishes honey cereal can support your health goals.

Three Wishes Honey Cereal provides 343 calories, 22.9g protein, 51.4g carbohydrates, and 5.7g fat per 100g. It contains 8.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Three Wishes Honey Cereal

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of calcium (429mg per 100g, 33% DV)
  • Contains iron (5.43mg per 100g, 30% DV)
  • Rich in potassium for heart health and blood pressure regulation

Three Wishes Honey Cereal Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 8.6g of fiber per serving
  • 22.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

343

cal

51.4g

carbs

22.9g

protein

5.7g

fat

8.6g

fiber

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Learn More About Three Wishes Honey Cereal

Is Three Wishes Honey Cereal Healthy?Calories in Three Wishes Honey CerealCarbs in Three Wishes Honey CerealProtein in Three Wishes Honey CerealFat in Three Wishes Honey CerealFiber in Three Wishes Honey CerealAll Grains & Cereals

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