Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Soy Protein Concentrate
Proteins

Soy Protein Concentrate Nutrition Facts

FoodData CentralUpdated 6 April 2026

Soy Protein Concentrate contains 91.8 calories, 17.8g protein, 7.1g carbs, and 0.1g fat. Soy Protein Concentrate is a protein-rich food. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

91.8

cal

7.1g

carbs

17.8g

protein

0.1g

fat

1.5g

fiber

5.6g

sugar

Vitamins in Soy Protein Concentrate

Per 100g serving

Vitamin B6
0.13mg
8%
Thiamin (B1)
0.32mg
27%
Riboflavin (B2)
0.14mg
11%
Niacin (B3)
0.72mg
5%
Folate
340mcg
85%

Minerals in Soy Protein Concentrate

Per 100g serving

Calcium
363mg
28%
Iron
10.78mg
60%
Magnesium
315mg
75%
Phosphorus
839mg
67%
Potassium
2202mg
47%
Sodium
3mg
0%
Zinc
4.4mg
40%
Selenium
0.8mcg
1%
Copper
0.98mg
109%
Manganese
4.19mg
182%

Learn More About Soy Protein Concentrate

How Many Calories Are In Soy Protein Concentrate?How Many Carbs Are In Soy Protein Concentrate?How Much Protein Is In Soy Protein Concentrate?How Much Fat Is In Soy Protein Concentrate?How Much Fiber Is In Soy Protein Concentrate?What Is Soy Protein Concentrate Good For?Is Soy Protein Concentrate Healthy?

Similar Foods

Compare Soy Protein Concentrate with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List