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Home/Food Benefits/Simple Mills Pancake & Waffle Mix
Grains & Cereals

What Is Simple Mills Pancake & Waffle Mix Good For?

FoodData CentralUpdated 6 April 2026

Simple Mills Pancake & Waffle Mix is a grain-based food that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how simple mills pancake & waffle mix can support your health goals.

Simple Mills Pancake & Waffle Mix provides 450 calories, 10g protein, 57.5g carbohydrates, and 20g fat per 100g. It contains 7.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Simple Mills Pancake & Waffle Mix

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of calcium (120mg per 100g, 9% DV)
  • Contains iron (2.5mg per 100g, 14% DV)
  • Rich in potassium for heart health and blood pressure regulation

Simple Mills Pancake & Waffle Mix Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 7.5g of fiber per serving
  • 10g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (600mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

450

cal

57.5g

carbs

10g

protein

20g

fat

7.5g

fiber

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Learn More About Simple Mills Pancake & Waffle Mix

Is Simple Mills Pancake & Waffle Mix Healthy?Calories in Simple Mills Pancake & Waffle MixCarbs in Simple Mills Pancake & Waffle MixProtein in Simple Mills Pancake & Waffle MixFat in Simple Mills Pancake & Waffle MixFiber in Simple Mills Pancake & Waffle MixAll Grains & Cereals

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