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Home/Proteins/Shank Crosscuts Beef
Proteins

Shank Crosscuts Beef Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of shank crosscuts beef contains 170.8 calories, 28.6g protein, 0g carbs, and 5.4g fat. Shank Crosscuts Beef is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.

170.8

cal

0g

carbs

28.6g

protein

5.4g

fat

0g

fiber

Vitamins in Shank Crosscuts Beef

Per 100g serving

Vitamin B6
0.37mg
22%
Vitamin B12
3.79mcg
158%
Thiamin (B1)
0.14mg
12%
Riboflavin (B2)
0.21mg
16%
Niacin (B3)
5.89mg
37%
Folate
10mcg
3%

Minerals in Shank Crosscuts Beef

Per 100g serving

Calcium
32mg
2%
Iron
3.86mg
21%
Magnesium
30mg
7%
Phosphorus
263mg
21%
Potassium
447mg
10%
Sodium
64mg
3%
Zinc
10.49mg
95%
Selenium
30mcg
55%
Copper
0.17mg
19%
Manganese
0.02mg
1%

Learn More About Shank Crosscuts Beef

How Many Calories Are In Shank Crosscuts Beef?How Many Carbs Are In Shank Crosscuts Beef?How Much Protein Is In Shank Crosscuts Beef?How Much Fat Is In Shank Crosscuts Beef?How Much Fiber Is In Shank Crosscuts Beef?What Is Shank Crosscuts Beef Good For?Is Shank Crosscuts Beef Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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