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Home/Spices & Seasonings/Rosemary
Spices & Seasonings

Rosemary Nutrition Facts

FoodData CentralUpdated 30 March 2026

One teaspoon of rosemary contains 3.3 calories, 0g protein, 0.6g carbs, and 0.2g fat. Rosemary is a spice. It is rich in dietary fiber, an excellent source of vitamin C, rich in calcium, a good source of iron, and rich in potassium.

3.3

cal

0.6g

carbs

0g

protein

0.2g

fat

0.4g

fiber

Vitamins in Rosemary

Per 100g serving

Vitamin A
156mcg
17%
Vitamin C
61.2mg
68%
Vitamin B6
1.74mg
102%
Thiamin (B1)
0.51mg
43%
Riboflavin (B2)
0.43mg
33%
Niacin (B3)
1mg
6%
Folate
307mcg
77%

Minerals in Rosemary

Per 100g serving

Calcium
1280mg
98%
Iron
29.25mg
163%
Magnesium
220mg
52%
Phosphorus
70mg
6%
Potassium
955mg
20%
Sodium
50mg
2%
Zinc
3.23mg
29%
Selenium
4.6mcg
8%
Copper
0.55mg
61%
Manganese
1.87mg
81%

Learn More About Rosemary

How Many Calories Are In Rosemary?How Many Carbs Are In Rosemary?How Much Protein Is In Rosemary?How Much Fat Is In Rosemary?How Much Fiber Is In Rosemary?What Is Rosemary Good For?Is Rosemary Healthy?

Similar Foods

Compare Rosemary with other spices foods.

Anise

23.6 cal|1.2g protein|3.5g carbs

Baking Powder

2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs
Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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