Rosemary is a spice. It is rich in dietary fiber, an excellent source of vitamin C, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how rosemary can support your health goals.
Rosemary provides 3.3 calories, 0g protein, 0.6g carbohydrates, and 0.2g fat per tsp (1g). It is a source of Vitamin C (61.2mg per 100g) and contains 42.6g of dietary fibre per 100g, supporting digestive health.
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