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Home/Nuts & Seeds/Roasted Almonds
Nuts & Seeds

Roasted Almonds Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of roasted almonds contains 953 calories, 33.3g protein, 27.8g carbs, and 86.6g fat. Roasted Almonds is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

953

cal

27.8g

carbs

33.3g

protein

86.6g

fat

16.5g

fiber

7.1g

sugar

Vitamins in Roasted Almonds

Per 100g serving

Vitamin E
25.97mg
173%
Vitamin B6
0.12mg
7%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.78mg
60%
Niacin (B3)
3.67mg
23%
Folate
27mcg
7%

Minerals in Roasted Almonds

Per 100g serving

Calcium
291mg
22%
Iron
3.68mg
20%
Magnesium
274mg
65%
Phosphorus
466mg
37%
Potassium
699mg
15%
Sodium
339mg
15%
Zinc
3.07mg
28%
Selenium
4.1mcg
7%
Copper
0.96mg
107%
Manganese
2.46mg
107%

Learn More About Roasted Almonds

How Many Calories Are In Roasted Almonds?How Many Carbs Are In Roasted Almonds?How Much Protein Is In Roasted Almonds?How Much Fat Is In Roasted Almonds?How Much Fiber Is In Roasted Almonds?What Is Roasted Almonds Good For?Is Roasted Almonds Healthy?

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Compare Roasted Almonds with other nuts and seeds foods.

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98.2 cal|3.4g protein|3g carbs

Almond Flour

332 cal|9.6g protein|74.5g carbs

Blue Diamond BBQ Almonds

607 cal|21.4g protein|17.9g carbs

Blue Diamond Smokehouse Almonds

607 cal|21.4g protein|17.9g carbs

Brazil Nuts

33 cal|0.7g protein|0.6g carbs

Cashew

154.8 cal|5.1g protein|8.5g carbs
Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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