100g of post grape-nuts contains 407 calories, 11.1g protein, 77.8g carbs, and 5.6g fat. Post Grape-Nuts is a grain-based food that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
3.7g
sugar
Per 100g serving
Per 100g serving
Compare Post Grape-Nuts with other grains foods.
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