Post Grape-Nuts is a grain-based food that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how post grape-nuts can support your health goals.
Post Grape-Nuts provides 407 calories, 11.1g protein, 77.8g carbohydrates, and 5.6g fat per 100g. It is a source of Vitamin C (22.2mg per 100g) and contains 7.4g of dietary fibre per 100g, supporting digestive health.
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