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Home/Proteins/Pork Liver
Proteins

Pork Liver Nutrition Facts

FoodData CentralUpdated 6 April 2026

Pork Liver contains 37.5 calories, 6g protein, 0.7g carbs, and 1g fat. Pork Liver is a protein-rich food. It is high in protein, a good source of iron, and high in vitamin A.

37.5

cal

0.7g

carbs

6g

protein

1g

fat

0g

fiber

Vitamins in Pork Liver

Per 100g serving

Vitamin A
6502mcg
722%
Vitamin C
25.3mg
28%
Vitamin B6
0.69mg
41%
Vitamin B12
26mcg
1083%
Thiamin (B1)
0.28mg
23%
Riboflavin (B2)
3.01mg
232%
Niacin (B3)
15.3mg
96%
Folate
212mcg
53%

Minerals in Pork Liver

Per 100g serving

Calcium
9mg
1%
Iron
23.3mg
129%
Magnesium
18mg
4%
Phosphorus
288mg
23%
Potassium
273mg
6%
Sodium
87mg
4%
Zinc
5.76mg
52%
Selenium
52.7mcg
96%
Copper
0.68mg
76%
Manganese
0.34mg
15%

Learn More About Pork Liver

How Many Calories Are In Pork Liver?How Many Carbs Are In Pork Liver?How Much Protein Is In Pork Liver?How Much Fat Is In Pork Liver?How Much Fiber Is In Pork Liver?What Is Pork Liver Good For?Is Pork Liver Healthy?

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204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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