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Food Index

Home/Spices & Seasonings/Fennel Seed
Spices & Seasonings

Fennel Seed Nutrition Facts

FoodData CentralUpdated 30 March 2026

One tablespoon of fennel seed contains 20.7 calories, 0.9g protein, 3.1g carbs, and 0.9g fat. Fennel Seed is a spice. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

20.7

cal

3.1g

carbs

0.9g

protein

0.9g

fat

2.4g

fiber

Vitamins in Fennel Seed

Per 100g serving

Vitamin A
7mcg
1%
Vitamin C
21mg
23%
Vitamin B6
0.47mg
28%
Thiamin (B1)
0.41mg
34%
Riboflavin (B2)
0.35mg
27%
Niacin (B3)
6.05mg
38%

Minerals in Fennel Seed

Per 100g serving

Calcium
1196mg
92%
Iron
18.54mg
103%
Magnesium
385mg
92%
Phosphorus
487mg
39%
Potassium
1694mg
36%
Sodium
88mg
4%
Zinc
3.7mg
34%
Copper
1.07mg
119%
Manganese
6.53mg
284%

Learn More About Fennel Seed

How Many Calories Are In Fennel Seed?How Many Carbs Are In Fennel Seed?How Much Protein Is In Fennel Seed?How Much Fat Is In Fennel Seed?How Much Fiber Is In Fennel Seed?What Is Fennel Seed Good For?Is Fennel Seed Healthy?

Similar Foods

Compare Fennel Seed with other spices foods.

Anise

23.6 cal|1.2g protein|3.5g carbs

Baking Powder

2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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