Cooked Spinach is a nutrient-rich vegetable that is very low in calories. It is a good source of iron, rich in potassium, and high in vitamin A.
Protein per cup (180g)
5.3
g% Daily Value
Per cup (180g)
0.8g
sugar
A serving of Cooked Spinach (180g) contains 5.3g of protein, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that cooked spinach is a moderate source of protein compared to other vegetables.
See how Cooked Spinach compares to other vegetables foods.
per 100g
0g
per cup, cubes (140g)
1.1g
per cup (197g)
39.1g
per 100g
2.4g
Source: USDA FoodData Central | FDC ID: 168463 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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