Acorn Squash is a nutrient-rich vegetable that is very low in calories. It is rich in potassium.
Protein per cup, cubes (140g)
1.1
g% Daily Value
Per cup, cubes (140g)
A serving of Acorn Squash (140g) contains 1.1g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that acorn squash is a low source of protein compared to other vegetables.
See how Acorn Squash compares to other vegetables foods.
per 100g
0g
per cup (197g)
39.1g
per 100g
2.4g
per 100g
2g
Source: USDA FoodData Central | FDC ID: 168472 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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