A crunchy, low-calorie vegetable that's mostly water, perfect for snacking.
Protein per 1 cup (101g)
0.7
g% Daily Value
A serving of Celery (1 cup (101g)) contains 0.7g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that celery is a low source of protein compared to other vegetables.
See how Celery compares to other vegetables foods.
per 1 cup (91g)
2.8g
per 1 cup (30g)
2.9g
per 1 medium (61g)
0.9g
per 1 medium (123g)
0.9g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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