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Home/Food Benefits/Bob's Red Mill Rolled Oats
Grains & Cereals

What Is Bob's Red Mill Rolled Oats Good For?

FoodData CentralUpdated 6 April 2026

Bob's Red Mill Rolled Oats is a grain-based food. It is a good source of protein, rich in dietary fiber, and a good source of iron. Discover the nutritional benefits and how bob's red mill rolled oats can support your health goals.

Bob's Red Mill Rolled Oats provides 390 calories, 17.1g protein, 65.9g carbohydrates, and 6.1g fat per 100g. It contains 9.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Bob's Red Mill Rolled Oats

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains iron (4.39mg per 100g, 24% DV)

Bob's Red Mill Rolled Oats Is Best For

Digestive healthMuscle recoveryEnergy and vitality

Nutrition Highlights

  • 9.8g of fiber per serving
  • 17.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

390

cal

65.9g

carbs

17.1g

protein

6.1g

fat

9.8g

fiber

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Learn More About Bob's Red Mill Rolled Oats

Is Bob's Red Mill Rolled Oats Healthy?Calories in Bob's Red Mill Rolled OatsCarbs in Bob's Red Mill Rolled OatsProtein in Bob's Red Mill Rolled OatsFat in Bob's Red Mill Rolled OatsFiber in Bob's Red Mill Rolled OatsAll Grains & Cereals

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