Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Fruits/Blackcurrant
Fruits

Blackcurrant Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of blackcurrant contains 70.6 calories, 1.6g protein, 17.2g carbs, and 0.5g fat. Blackcurrant is a nutritious fruit that is low in calories. It is an excellent source of vitamin C and rich in potassium.

70.6

cal

17.2g

carbs

1.6g

protein

0.5g

fat

0g

fiber

Vitamins in Blackcurrant

Per 100g serving

Vitamin A
12mcg
1%
Vitamin C
181mg
201%
Vitamin E
1mg
7%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.3mg
2%

Minerals in Blackcurrant

Per 100g serving

Calcium
55mg
4%
Iron
1.54mg
9%
Magnesium
24mg
6%
Phosphorus
59mg
5%
Potassium
322mg
7%
Sodium
2mg
0%
Zinc
0.27mg
2%
Copper
0.09mg
10%
Manganese
0.26mg
11%

Learn More About Blackcurrant

How Many Calories Are In Blackcurrant?How Many Carbs Are In Blackcurrant?How Much Protein Is In Blackcurrant?How Much Fat Is In Blackcurrant?How Much Fiber Is In Blackcurrant?What Is Blackcurrant Good For?Is Blackcurrant Healthy?

Similar Foods

Compare Blackcurrant with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List