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Home/Fruits/Apricot
Fruits

Apricot Nutrition Facts

FoodData CentralUpdated 30 March 2026

Apricot contains 16.8 calories, 0.5g protein, 3.9g carbs, and 0.1g fat. Apricot is a nutritious fruit that is very low in calories.

16.8

cal

3.9g

carbs

0.5g

protein

0.1g

fat

0.7g

fiber

3.2g

sugar

Vitamins in Apricot

Per 100g serving

Vitamin A
96mcg
11%
Vitamin C
10mg
11%
Vitamin E
0.89mg
6%
Vitamin K
3.3mcg
3%
Vitamin B6
0.05mg
3%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.6mg
4%
Folate
9mcg
2%

Minerals in Apricot

Per 100g serving

Calcium
13mg
1%
Iron
0.39mg
2%
Magnesium
10mg
2%
Phosphorus
23mg
2%
Potassium
259mg
6%
Sodium
1mg
0%
Zinc
0.2mg
2%
Selenium
0.1mcg
0%
Copper
0.08mg
9%
Manganese
0.08mg
3%

Learn More About Apricot

How Many Calories Are In Apricot?How Many Carbs Are In Apricot?How Much Protein Is In Apricot?How Much Fat Is In Apricot?How Much Fiber Is In Apricot?What Is Apricot Good For?Is Apricot Healthy?

Similar Foods

Compare Apricot with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs

Blackcurrant

70.6 cal|1.6g protein|17.2g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
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FDASafety Standards
HHSHealth Standards
NIH
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Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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