Red meat that's high in protein, iron, and B vitamins, a dietary staple in many cultures.
Fat per 3 oz (85g)
15
g% Daily Value
A serving of Beef (3 oz (85g)) contains 15g of fat, which is 19% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that beef is a moderate source of fat compared to other proteins.
See how Beef compares to other proteins foods.
per 3 oz (85g)
3.6g
per 3 oz (85g)
13g
per 2 large (100g)
11g
per 3 oz (85g)
1g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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