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Home/Food Benefits/Yellowtail Fish
Proteins

What Is Yellowtail Fish Good For?

FoodData CentralUpdated 6 April 2026

Yellowtail Fish is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how yellowtail fish can support your health goals.

Yellowtail Fish provides 159 calories, 25.2g protein, 0g carbohydrates, and 5.7g fat per 3 oz (85g). It is a source of Vitamin C (2.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Yellowtail Fish

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Yellowtail Fish Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 25.2g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

159

cal

0g

carbs

25.2g

protein

5.7g

fat

0g

fiber

Related Foods

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Yellowtail Fish

Is Yellowtail Fish Healthy?Calories in Yellowtail FishCarbs in Yellowtail FishProtein in Yellowtail FishFat in Yellowtail FishFiber in Yellowtail FishAll Proteins

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