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Home/Food Benefits/Yellow Kernel Corn
Proteins

What Is Yellow Kernel Corn Good For?

FoodData CentralUpdated 6 April 2026

Yellow Kernel Corn is a protein-rich food. Discover the nutritional benefits and how yellow kernel corn can support your health goals.

Yellow Kernel Corn provides 159.3 calories, 5.1g protein, 36.5g carbohydrates, and 2g fat per cup (141g). It contains 2.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Yellow Kernel Corn

  • High in dietary fiber for digestive health

Yellow Kernel Corn Is Best For

Digestive health

Nutrition Highlights

  • 3.7g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (141g)

159.3

cal

36.5g

carbs

5.1g

protein

2g

fat

3.7g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Yellow Kernel Corn

Is Yellow Kernel Corn Healthy?Calories in Yellow Kernel CornCarbs in Yellow Kernel CornProtein in Yellow Kernel CornFat in Yellow Kernel CornFiber in Yellow Kernel CornAll Proteins

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