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Home/Food Benefits/Yellow Cornmeal-Grain
Proteins

What Is Yellow Cornmeal-Grain Good For?

FoodData CentralUpdated 6 April 2026

Yellow Cornmeal-Grain is a protein-rich food. It is rich in dietary fiber and a good source of iron. Discover the nutritional benefits and how yellow cornmeal-grain can support your health goals.

Yellow Cornmeal-Grain provides 441.6 calories, 9.9g protein, 93.8g carbohydrates, and 4.4g fat per cup (122g). It contains 7.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Yellow Cornmeal-Grain

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Contains iron (3.45mg per 100g, 19% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Yellow Cornmeal-Grain Is Best For

Digestive healthBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 8.9g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (122g)

441.6

cal

93.8g

carbs

9.9g

protein

4.4g

fat

8.9g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Yellow Cornmeal-Grain

Is Yellow Cornmeal-Grain Healthy?Calories in Yellow Cornmeal-GrainCarbs in Yellow Cornmeal-GrainProtein in Yellow Cornmeal-GrainFat in Yellow Cornmeal-GrainFiber in Yellow Cornmeal-GrainAll Proteins

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