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Home/Food Benefits/Yellow Beans
Proteins

What Is Yellow Beans Good For?

FoodData CentralUpdated 6 April 2026

Yellow Beans is a protein-rich food. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how yellow beans can support your health goals.

Yellow Beans provides 254.9 calories, 16.2g protein, 44.7g carbohydrates, and 1.9g fat per cup (177g). It is a source of Vitamin C (1.8mg per 100g) and contains 10.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Yellow Beans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.48mg per 100g, 14% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Yellow Beans Is Best For

Digestive healthMuscle recoveryBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 18.4g of fiber per serving
  • 16.2g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (177g)

254.9

cal

44.7g

carbs

16.2g

protein

1.9g

fat

18.4g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Yellow Beans

Is Yellow Beans Healthy?Calories in Yellow BeansCarbs in Yellow BeansProtein in Yellow BeansFat in Yellow BeansFiber in Yellow BeansAll Proteins

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