Yam is a nutrient-rich vegetable. It is rich in potassium. Discover the nutritional benefits and how yam can support your health goals.
Yam provides 177 calories, 2.3g protein, 41.8g carbohydrates, and 0.3g fat per cup, cubes (150g). It is a source of Vitamin C (17.1mg per 100g) and contains 4.1g of dietary fibre per 100g, supporting digestive health.
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