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Home/Food Benefits/Witloof Chicory
Proteins

What Is Witloof Chicory Good For?

FoodData CentralUpdated 6 April 2026

Witloof Chicory is a protein-rich food that is very low in calories. Discover the nutritional benefits and how witloof chicory can support your health goals.

Witloof Chicory provides 7.7 calories, 0.4g protein, 1.8g carbohydrates, and 0g fat per 0.5 cup (45g). It is a source of Vitamin C (2.8mg per 100g) and contains 3.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Witloof Chicory

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Witloof Chicory Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per 0.5 cup (45g)

7.7

cal

1.8g

carbs

0.4g

protein

0g

fat

1.4g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Witloof Chicory

Is Witloof Chicory Healthy?Calories in Witloof ChicoryCarbs in Witloof ChicoryProtein in Witloof ChicoryFat in Witloof ChicoryFiber in Witloof ChicoryAll Proteins

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