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Home/Food Benefits/Wild Rhubarb
Proteins

What Is Wild Rhubarb Good For?

FoodData CentralUpdated 6 April 2026

Wild Rhubarb is a protein-rich food that is low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how wild rhubarb can support your health goals.

Wild Rhubarb provides 61 calories, 4.2g protein, 9.9g carbohydrates, and 0.5g fat per 100g. It is a source of Vitamin C (33mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Wild Rhubarb

  • Very low in sugar
  • Excellent source of vitamin C (33mg per 100g, 37% DV)

Wild Rhubarb Is Best For

Blood sugar managementImmune support

Complete Nutritional Profile

Per 100g

61

cal

9.9g

carbs

4.2g

protein

0.5g

fat

0g

fiber

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Learn More About Wild Rhubarb

Is Wild Rhubarb Healthy?Calories in Wild RhubarbCarbs in Wild RhubarbProtein in Wild RhubarbFat in Wild RhubarbFiber in Wild RhubarbAll Proteins

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