Whiting is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how whiting can support your health goals.
Whiting provides 2.2 calories, 0.3g protein, 0.3g carbohydrates, and 0g fat per small (10g). It is a source of Vitamin C (2.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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