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Home/Food Benefits/White Wheat Bread
Proteins

What Is White Wheat Bread Good For?

FoodData CentralUpdated 6 April 2026

White Wheat Bread is a protein-rich food. It is a good source of protein, rich in dietary fiber, rich in calcium, and a good source of iron. Discover the nutritional benefits and how white wheat bread can support your health goals.

White Wheat Bread provides 66.6 calories, 3g protein, 12.3g carbohydrates, and 0.6g fat per slice (28g). It contains 9.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of White Wheat Bread

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (684mg per 100g, 53% DV)
  • Contains iron (4.89mg per 100g, 27% DV)
  • Source of selenium, an important antioxidant mineral

White Wheat Bread Is Best For

Blood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (478mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per slice (28g)

66.6

cal

12.3g

carbs

3g

protein

0.6g

fat

2.6g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About White Wheat Bread

Is White Wheat Bread Healthy?Calories in White Wheat BreadCarbs in White Wheat BreadProtein in White Wheat BreadFat in White Wheat BreadFiber in White Wheat BreadAll Proteins

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