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Home/Food Benefits/Wendy's Dave's Single
Proteins

What Is Wendy's Dave's Single Good For?

FoodData CentralUpdated 6 April 2026

Wendy's Dave's Single is a protein-rich food. Discover the nutritional benefits and how wendy's dave's single can support your health goals.

Wendy's Dave's Single provides 245 calories, 7.5g protein, 32g carbohydrates, and 9.5g fat per 100g. It is a source of Vitamin C (3.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Wendy's Dave's Single

  • Good source of calcium (102mg per 100g, 8% DV)

Wendy's Dave's Single Is Best For

Bone health

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (408mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

245

cal

32g

carbs

7.5g

protein

9.5g

fat

1.4g

fiber

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Learn More About Wendy's Dave's Single

Is Wendy's Dave's Single Healthy?Calories in Wendy's Dave's SingleCarbs in Wendy's Dave's SingleProtein in Wendy's Dave's SingleFat in Wendy's Dave's SingleFiber in Wendy's Dave's SingleAll Proteins

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