Walnuts Shelled is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how walnuts shelled can support your health goals.
Walnuts Shelled provides 523.2 calories, 12.2g protein, 11g carbohydrates, and 52.2g fat per cup, ground (80g). It is a source of Vitamin C (1.3mg per 100g) and contains 6.7g of dietary fibre per 100g, supporting digestive health.
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