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Home/Food Benefits/Vegetable Shortening
Healthy Fats & Oils

What Is Vegetable Shortening Good For?

FoodData CentralUpdated 30 March 2026

Vegetable Shortening is a dietary fat that is calorie-dense. Discover the nutritional benefits and how vegetable shortening can support your health goals.

Vegetable Shortening provides 114.9 calories, 0g protein, 0g carbohydrates, and 13g fat per tbsp (13g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Vegetable Shortening

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health

Vegetable Shortening Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Contains saturated fat (24.98g per 100g)

Complete Nutritional Profile

Per tbsp (13g)

114.9

cal

0g

carbs

0g

protein

13g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Vegetable Shortening

Is Vegetable Shortening Healthy?Calories in Vegetable ShorteningCarbs in Vegetable ShorteningProtein in Vegetable ShorteningFat in Vegetable ShorteningFiber in Vegetable ShorteningAll Healthy Fats & Oils

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