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Home/Food Benefits/Vanilla Yogurt
Proteins

What Is Vanilla Yogurt Good For?

FoodData CentralUpdated 6 April 2026

Vanilla Yogurt is a protein-rich food that is low in calories. Discover the nutritional benefits and how vanilla yogurt can support your health goals.

Vanilla Yogurt provides 96.1 calories, 5.6g protein, 15.6g carbohydrates, and 1.4g fat per 0.5 container (4 oz) (113g). It is a source of Vitamin C (0.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Vanilla Yogurt

  • Good source of calcium (171mg per 100g, 13% DV)

Vanilla Yogurt Is Best For

Bone health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per 0.5 container (4 oz) (113g)

96.1

cal

15.6g

carbs

5.6g

protein

1.4g

fat

0g

fiber

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Learn More About Vanilla Yogurt

Is Vanilla Yogurt Healthy?Calories in Vanilla YogurtCarbs in Vanilla YogurtProtein in Vanilla YogurtFat in Vanilla YogurtFiber in Vanilla YogurtAll Proteins

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