What are the health benefits of Vanilla Flavor Yogurt?

The key health benefits of Vanilla Flavor Yogurt include its nutritional profile: 146.2 calories, 8.4g protein, 23.5g carbs, and 0g fibre per container (170g). It falls in the proteins food group.

How many calories are in Vanilla Flavor Yogurt?

Vanilla Flavor Yogurt contains 146.2 calories per container (170g).

Proteins

What Is Vanilla Flavor Yogurt Good For?

Q: What is Vanilla Flavor Yogurt good for?

Vanilla Flavor Yogurt is good for providing 146.2 calories, 8.4g protein, and 2.1g fat per container (170g). Vanilla Flavor Yogurt is a protein-rich food that is low in calories.

FoodData CentralUpdated 6 April 2026

Vanilla Flavor Yogurt is a protein-rich food that is low in calories. Discover the nutritional benefits and how vanilla flavor yogurt can support your health goals.

Vanilla Flavor Yogurt provides 146.2 calories, 8.4g protein, 23.5g carbohydrates, and 2.1g fat per container (170g). It is a source of Vitamin C (0.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.