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Home/Food Benefits/Unprepared Yellow Rice With Seasoning Packet Mix
Proteins

What Is Unprepared Yellow Rice With Seasoning Packet Mix Good For?

FoodData CentralUpdated 6 April 2026

Unprepared Yellow Rice With Seasoning Packet Mix is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how unprepared yellow rice with seasoning packet mix can support your health goals.

Unprepared Yellow Rice With Seasoning Packet Mix provides 195.5 calories, 4g protein, 42.6g carbohydrates, and 1g fat per serving (2 oz) (57g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Unprepared Yellow Rice With Seasoning Packet Mix

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.53mg per 100g, 14% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Unprepared Yellow Rice With Seasoning Packet Mix Is Best For

Blood sugar managementEnergy and vitalityHeart health

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (1316mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (2 oz) (57g)

195.5

cal

42.6g

carbs

4g

protein

1g

fat

1g

fiber

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74.2 cal | 2.7g protein

Learn More About Unprepared Yellow Rice With Seasoning Packet Mix

Is Unprepared Yellow Rice With Seasoning Packet Mix Healthy?Calories in Unprepared Yellow Rice With Seasoning Packet MixCarbs in Unprepared Yellow Rice With Seasoning Packet MixProtein in Unprepared Yellow Rice With Seasoning Packet MixFat in Unprepared Yellow Rice With Seasoning Packet MixFiber in Unprepared Yellow Rice With Seasoning Packet MixAll Proteins

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