Unprepared Turnips is a protein-rich food that is very low in calories. Discover the nutritional benefits and how unprepared turnips can support your health goals.
Unprepared Turnips provides 45.4 calories, 3g protein, 8.3g carbohydrates, and 0.5g fat per package, mashed (10 oz) (284g). It is a source of Vitamin C (4.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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