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Home/Food Benefits/Unprepared Spanish Rice Mix Mix
Proteins

What Is Unprepared Spanish Rice Mix Mix Good For?

FoodData CentralUpdated 6 April 2026

Unprepared Spanish Rice Mix Mix is a protein-rich food. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how unprepared spanish rice mix mix can support your health goals.

Unprepared Spanish Rice Mix Mix provides 254.1 calories, 7.4g protein, 53.5g carbohydrates, and 1.1g fat per 0.5 cup (70g). It contains 3.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Unprepared Spanish Rice Mix Mix

  • Contains folate, important for cell growth and development
  • Contains iron (3.32mg per 100g, 18% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Unprepared Spanish Rice Mix Mix Is Best For

Energy and vitalityHeart health

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (1085mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 0.5 cup (70g)

254.1

cal

53.5g

carbs

7.4g

protein

1.1g

fat

2.2g

fiber

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Learn More About Unprepared Spanish Rice Mix Mix

Is Unprepared Spanish Rice Mix Mix Healthy?Calories in Unprepared Spanish Rice Mix MixCarbs in Unprepared Spanish Rice Mix MixProtein in Unprepared Spanish Rice Mix MixFat in Unprepared Spanish Rice Mix MixFiber in Unprepared Spanish Rice Mix MixAll Proteins

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