Unprepared Okra is a protein-rich food that is very low in calories. Discover the nutritional benefits and how unprepared okra can support your health goals.
Unprepared Okra provides 28.5 calories, 1.6g protein, 6.3g carbohydrates, and 0.2g fat per 0.33 package (10 oz) (95g). It is a source of Vitamin C (12.4mg per 100g) and contains 2.2g of dietary fibre per 100g, supporting digestive health.
Per 0.33 package (10 oz) (95g)
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